Wonderful world of Reddit
I love Reddit. It actually took a long time for me to jump onto the Reddit train, but now I’m on it there’s no stopping me. My primary...
Dear Depression
You suck. Many people have different aspects of this illness that affect them most, and these aspects have ups and downs over the...
It’s Never Wrong to Ask for Help
Asking for help is not a sign of weakness. If anything, it’s a sign of strength. You’re able to self-evaluate and realise that you can’t...
Cardiac Screening for Athletes
Looking after your heart is important, regardless of whether you’re an athlete or not. In recent years a focus on sudden cardiac death in...
The Importance of Clean Sport
Come in, come in. Get comfy. Another instalment is on the way. Yesterday we had our annual 'Clean Sport 1' talk from British Rowing. If...
A Week of Zen – Keeping Fit on Holiday
Happy Tuesday! Sorry for the week break in blog posts, I have had a tough time recovering from testing week and then I went on holiday –...