Keeping Your Body at 100% Whilst Training – Part 2
Thank you for all your kind feedback following my latest blog post, I’ve really enjoyed hearing about everyone’s little tips and tricks...
It’s Never Wrong to Ask for Help
Asking for help is not a sign of weakness. If anything, it’s a sign of strength. You’re able to self-evaluate and realise that you can’t...
Cardiac Screening for Athletes
Looking after your heart is important, regardless of whether you’re an athlete or not. In recent years a focus on sudden cardiac death in...
Sports and Coeliac
Back in 2009 I was diagnosed with coeliacs disease, since then the struggle with balancing a gluten free life style with a healthy & act
Product Review: MyZone® Heart Rate Monitor
Today I’m writing up my review of the MyZone® HR monitor! I’ve been using mine now since May and have tested over a range of activities,...
Making the Move
Prelude post about my move from rowing as a hobby and working full-time to becoming a full-time athlete and working part time in the afterno
