HWR: Thoughts and Feelings
Henley Womens Regatta - what a weekend of up's and downs! Thank you so much for all the kind words of support and tips about beating...
Wonderful world of Reddit
I love Reddit. It actually took a long time for me to jump onto the Reddit train, but now I’m on it there’s no stopping me. My primary...
Keeping Your Body at 100% Whilst Training – Part 1
Last week I asked on twitter what you guys did to keep illness and injury at bay whilst you focussed on your training. This was a topic...
Cardiac Screening for Athletes
Looking after your heart is important, regardless of whether you’re an athlete or not. In recent years a focus on sudden cardiac death in...
That Well Known Demon: Sugar
It is early days, but for the past week I have been struggling to cut down on the unnecessary sugar in my life. Since starting at Leander...
