Heart to Heart about Henley Women's Regatta
I have never been so nervous before in the run up to a regatta. This will be my third year competing at HWR, however my first without any...
Dear Depression
You suck. Many people have different aspects of this illness that affect them most, and these aspects have ups and downs over the...
Highs and Lows of Sport
With all sport, not just rowing, you can experience serious highs and serious lows. Perhaps the biggest difference for me with rowing is...
Keeping Your Body at 100% Whilst Training – Part 2
Thank you for all your kind feedback following my latest blog post, I’ve really enjoyed hearing about everyone’s little tips and tricks...
It’s Never Wrong to Ask for Help
Asking for help is not a sign of weakness. If anything, it’s a sign of strength. You’re able to self-evaluate and realise that you can’t...
2018 - Year of the Shred
Happy 2018 to all my readers! Hope you all had a fantastic Christmas period and great NYE celebrations. My Christmas was actually pretty...
Cardiac Screening for Athletes
Looking after your heart is important, regardless of whether you’re an athlete or not. In recent years a focus on sudden cardiac death in...
Is there such thing as a crumb line?
If you think being a student is hard financially – try being a ‘full time’ athlete with no access to funding. No interest/fee free over...
Staying Positive Despite Injury
Wow, so I wasn’t really expecting to write this post so soon. I knew there was a chance I’d go through this, but not 6 weeks into the...
A Week of Zen – Keeping Fit on Holiday
Happy Tuesday! Sorry for the week break in blog posts, I have had a tough time recovering from testing week and then I went on holiday –...
