The F Word
Fat. Y’all knew that was coming. It is a word I struggle with on a daily basis, purely because I am an eater in denial. I know I eat, a...
Keeping Your Body at 100% Whilst Training – Part 1
Last week I asked on twitter what you guys did to keep illness and injury at bay whilst you focussed on your training. This was a topic...
2018 - Year of the Shred
Happy 2018 to all my readers! Hope you all had a fantastic Christmas period and great NYE celebrations. My Christmas was actually pretty...
Staying Positive Despite Injury
Wow, so I wasn’t really expecting to write this post so soon. I knew there was a chance I’d go through this, but not 6 weeks into the...
A Week of Zen – Keeping Fit on Holiday
Happy Tuesday! Sorry for the week break in blog posts, I have had a tough time recovering from testing week and then I went on holiday –...
