Summer Downtime
I have taken a well deserved two weeks off any real training. This wonderful break included HRR, Henley Festival, a quick trip to Spain,...
The F Word
Fat. Y’all knew that was coming. It is a word I struggle with on a daily basis, purely because I am an eater in denial. I know I eat, a...
2018 - Year of the Shred
Happy 2018 to all my readers! Hope you all had a fantastic Christmas period and great NYE celebrations. My Christmas was actually pretty...
That Well Known Demon: Sugar
It is early days, but for the past week I have been struggling to cut down on the unnecessary sugar in my life. Since starting at Leander...
