Keeping Your Body at 100% Whilst Training – Part 2
Thank you for all your kind feedback following my latest blog post, I’ve really enjoyed hearing about everyone’s little tips and tricks...
Keeping Your Body at 100% Whilst Training – Part 1
Last week I asked on twitter what you guys did to keep illness and injury at bay whilst you focussed on your training. This was a topic...
It’s Never Wrong to Ask for Help
Asking for help is not a sign of weakness. If anything, it’s a sign of strength. You’re able to self-evaluate and realise that you can’t...
Do Animals Help Battle Depression?
In a previous post I spoke about my ongoing battle with my mental health. It still fluctuates hugely, but when I’m remembering to take my...
2018 - Year of the Shred
Happy 2018 to all my readers! Hope you all had a fantastic Christmas period and great NYE celebrations. My Christmas was actually pretty...
Cardiac Screening for Athletes
Looking after your heart is important, regardless of whether you’re an athlete or not. In recent years a focus on sudden cardiac death in...
Is there such thing as a crumb line?
If you think being a student is hard financially – try being a ‘full time’ athlete with no access to funding. No interest/fee free over...
Will You Survive? (Dread Review!)
I think I may have missed last week, I do apologise for that. I can never really tell when I’m going to have a busy week and despite...
That Well Known Demon: Sugar
It is early days, but for the past week I have been struggling to cut down on the unnecessary sugar in my life. Since starting at Leander...
Staying Positive Despite Injury
Wow, so I wasn’t really expecting to write this post so soon. I knew there was a chance I’d go through this, but not 6 weeks into the...
